Next dates announced soon!
Reconnect with your purpose and vision at the stunning Lake Vyrnwy Hotel & Spa
Through guided breathwork, cold exposure, reflection, and restorative time in nature you will reconnect with your inner power.
Experience a deep reset for your nervous system and gain clarity for your next steps in life.
- Full-day guided retreat programme (breathwork, reflection, ice bath)
- Lunch and 3-course evening meal
- Use of luxury lakeside venue facilities
- Exclusive Spa access
- Optional overnight stay
To allow for meaningful connection we are only opening 10 spaces. You will need to be quick!
Join the waitlist now to be the first to access booking.
Don’t miss your chance to be part of this transformative experience in a stunning lakeside setting.
Schedule
10:00 AM - Welcome
Arrival, grounding, settle into the space.
10:30 AM - Intention Setting
Set personal focus and goals for the day.
11:30 AM - Breathwork Journey
Guided deep nervous system reset.
1:00 PM - Reflection
Quiet integration time.
1:30 PM - Lunch
Nourishing food. Rest and connect.
2:30 PM - Reflection
Continued self-inquiry or stillness.
3:00 PM - Ice Bath Experience
Guided breath, mindset, resilience practice.
4:00 PM - Free Time: Spa / Journaling
Spa access. Gentle, unstructured space.
6:30 PM - Integration Dinner
Integrate the day over great food.
8:00 PM - Close of Day
Reflect, rest, or retire as you feel ready.
