Hi, I'm Dr Marion Wachet, a consultant Clinical Psychologist who knows that chronic anxiety can be a sign that your nervous system is stuck in survival mode. This is not just a mental health issue but a full body response shaped by past stress or overwhelm.

This quiz will help you explore whether your anxiety is part of a deeper pattern of nervous system dysregulation.

• It only takes 2 minutes
• It’s completely free
• Receive personalised recommendations based on your score