Discover a path to fulfilment....
This questionnaire will help you understand where you are today, and provide you tools to start to work towards a more happy and fulfilled life.
Being self-aware and understanding how our mind works is an essential step to making big changes in our lives. After all, we can't change what we don't know exists.
- It only takes 10 minutes
- It’s completely free
- Receive a customised report instantly
Your wellbeing score will be based on the following key areas:
Triggers
Find out what sets you off and how you react (or respond!) to challenges. Are past experiences trickling into your day to day life?
Thought Patterns
Reflect on how your thinking patterns influence your mental health and well-being. Are your thoughts keeping you stuck?
Emotion Regulation
Consider how well you manage and regulate your feelings. Are your emotions in balance or leading to stress, overwhelm, or emotional instability?
Coping Styles
Gain insights into how you cope with challenges and stress. Are your coping strategies helpful or unhelpful? How aware are you of different tools?
Outlook
Explore your outlook on life and your ability to visualise a bright future. Are you able to set goals towards achieving your dreams? How can you find more success?
