Discover a path to fulfilment....
Concerned about your social media use? Take our quick quiz to find out how much social media is affecting your life.
This quiz will help you understand where you are today, and provide you tools to start to work towards a more happy and healthy relationship with social media.
- It only takes 2 minutes
- It’s completely free
- Receive recommendations based on your score
Your wellbeing score will be based on the following key areas:
Triggers
Social media platforms are designed to engage your attention through notifications, comparisons, and endless scrolling. These features can act as triggers, eliciting emotional reactions like anxiety, stress, or a fear of missing out (FOMO).
Thought Patterns
Social media can distort thought patterns, especially through comparisons. Seeing curated highlights of others’ lives may lead to self-doubt, jealousy, or feelings of inadequacy.
Emotion Regulation
Overuse of social media can overstimulate the brain, making it harder to regulate emotions. Doomscrolling, or consuming negative news, can amplify stress and anxiety.
Coping Styles
Social media is often a go-to coping mechanism for stress or boredom, but it can create a cycle of distraction and avoidance. While it may offer short-term relief, it often exacerbates stress long-term.
Outlook
Your relationship with social media shapes your overall outlook on life. If you’re intentional, social media can be a tool for growth and connection rather than comparison or distraction.
